Course curriculum

    1. Introduction

      FREE PREVIEW

    2. Identifying Your Problematic Areas

      FREE PREVIEW

    3. How You Can Change Your Brain

    1. A Look at Emotions

    2. About Cognitive Distortions & Worksheet.

    1. Expansion Worksheets

    2. Expansion Work- Practice Positive Thinking and Affirmations.

    3. Expansion Work - Practice Reframe Negative Experiences.

    4. Expansion Work- Stop Irrational and Illogical Thinking with Socratic Questioning.

    5. SelfTalk

    1. Understanding & Identifying Your Triggers.

    2. Expansion Worksheet: Identifying Triggers

    3. Expansion Worksheet: Identifying Underlying Beliefs

    4. Expansion Worksheet: Practice Exposure Ladder

    1. Understanding & Challenging Your Belief System

    2. Expansion Work. Core-Beliefs

    3. Expansion Work. Core-Self-Evaluations

    4. Step1. ABC Identifying Activating Events Beliefs Consequences

    5. Expansion Worksheet_ Practice Uncovering the Lies

    6. Expansion Worksheet- Practice Changing Limiting Beliefs.

    7. Practice Exposure Techniques for Overcoming Fear and Resistance

    8. Expansion Worksheet- Putting Thoughts on Trial.

    1. The Significance of Writing it Out

    2. Journaling Factor Opinion

    3. Expansion Work- The ABCDEF Journaling Process

    4. Expansion Work- ABCD Journaling Worksheet.

    5. What’s Next

    6. Course Survey (optional). Thank you.

About this course

  • $197.00
  • 28 lessons
  • 0 hours of video content

Discover how to Unlock the Power of Your Brain!

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